Is there a connection between social media and mental health? The answer to that question is yes and as technology grows and social media platforms progress the more individuals are aware of the connection. On a personal level I have first-hand come to realize how social media can affect one's mental health. I remember when I first got on social media, I was constantly comparing myself to other females on the platform and wished that I could look like how they did. Then I was fixated on how many likes I got on each of my posts. Social media was destroying my mental health and self-esteem day in and day out. I would constantly look at my phone to see if I had any notifications from someone trying to follow me or liking one of my posts. However, I made changes and over the years since then I have made sure to take time away from social media by completely deleting my accounts and refocusing in on me when I started to feel the negative impact again. Social media ...